Mental health is not a joking subject. It is just not. We lost almost 50,000 Americans alone in 2018 to suicide. My Dad was one of those. I still cannot believe it sometimes, if you knew my Dad you would understand what I mean. Sure he could have “been killed by Big Pharma” or “the […]Read More Why I Joke About Mental Health
So it has been a while since I blogged. It was something I loved doing but I began to feel like I was constricted to a single topic. I never thought I was much of a writer. I really still do not think I am. But what I have come to realize is that I […]Read More Why I Write
Born in Raleigh, North Carolina, but raised in Ohio. I kind of like to think of myself as similar to the airplane; because when people ask me where I’m from I never know where to answer. Well fast forward twenty years and I’ve been able to live in DC, Cleveland, Columbus, Germany, New Jersey(I don’t […]Read More Johnny Appleseed
For me the idea that there is a pot of gold at the end of the rainbow is similar to the saying that it’s not the destination, but the journey which matters. The journey to that pot of gold is what really matters! Today my mom challenged me, she said find your fun, wherever that […]Read More What’s your pot of gold?
How to deal with life changing grief or drastic life events with the idea that there is a light at the end of the tunnel. “Only the present moment contains life” “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can […]Read More Is it ever going to be okay again?
There are days, when things like happiness, joy, and even pain seem like distant memories; almost like all you are is a blunted blob floating through the day. A few months ago I felt like that blob. Days would go by without my feelings coming and going with them. I was in a state of […]Read More When feelings turn to memories; self-help not self harm
These past few days I was lucky enough to spend in NYC, learning all about HBO’s brand, marketing, and also Riddle & Bloom (the marketing agency that is contracted by HBO). Aside from delays and missed flights both ways, of which I managed to make the most out of. I was able to immerse my […]Read More Opportunity is in the air; Seize it!
When we go somewhere by plane there’s usually a few things that go into getting there. Starting with buying tickets, hotel, and any other amenities can be stressful, but the real stress starts the 24 hours beforehand and until you are home in your bed again(let’s be real). The stress can cause angst and worry […]Read More Taking off
Ever notice how when you are walking towards someone, both you and the other person look up, down, or even at your phone? Usually your interaction is based on your mood, personality, and also your relationship- At first, saying hi may seem scary, but it is the same as with fish, most times they are […]Read More Hello? Hello!
First and foremost I am no professional on mental health let alone anything at all; I am a viscous advocate though for the research development & discussion of mental health as a disease and illness that plagues our society, where I am working towards destigmatizing the word which currently diminishes the crushing blow that it […]Read More Will he/she/me ever get better or back to normal again?