How to deal with life changing grief or drastic life events with the idea that there is a light at the end of the tunnel. “Only the present moment contains life” “Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can […]Read More Is it ever going to be okay again?
When we go somewhere by plane there’s usually a few things that go into getting there. Starting with buying tickets, hotel, and any other amenities can be stressful, but the real stress starts the 24 hours beforehand and until you are home in your bed again(let’s be real). The stress can cause angst and worry […]Read More Taking off